A young woman’s life-threatening encounter with an energy drink reveals the hidden dangers lurking in these popular beverages.
Key Takeaways
- Jazmin Garza, 20, suffered multiple cardiac arrests after consuming an energy drink during a workout.
- Energy drinks can have damaging effects on young adults, including sleep disturbances and potential health risks.
- Consuming energy drinks may lead to lower GPAs and increased alcohol consumption among college students.
- Medical experts recommend caution when consuming energy drinks, especially for those with underlying health conditions.
- Alternative caffeine sources like coffee and tea offer health benefits without the risks associated with energy drinks.
A Workout Gone Wrong: Jazmin’s Harrowing Experience
Jazmin Garza, a 20-year-old fitness enthusiast, never imagined that her routine gym session would turn into a life-altering event. After consuming just one-third of a Ghost energy drink, Jazmin collapsed, experiencing multiple cardiac arrests that left her fighting for her life. Her boyfriend performed CPR until paramedics arrived, but Jazmin’s heart stopped four times, causing severe damage to her organs.
Placed on life support, including ECMO, dialysis, and a ventilator, doctors were uncertain if Jazmin would recover. Her miraculous survival after two weeks has left medical professionals puzzled about the exact cause of her cardiac arrests. Jazmin suspects that the energy drink, combined with an undiagnosed heart condition, may have triggered the life-threatening episode.
“I don’t usually drink caffeinated drinks at all. I hadn’t been to the gym for a while and wanted to have a really good workout, so I had a third of an energy drink. I hadn’t had this type of energy drink before,” Jazmin recounted.
The Hidden Dangers of Energy Drinks
Jazmin’s case is not an isolated incident. Energy drinks have been linked to various health risks, including cardiac arrest, mental health issues, and other serious conditions. The high caffeine and sugar content in these beverages can be particularly dangerous for individuals with underlying health problems.
“The research has either been a denying health outcome or a negative one. So if it’s neutral or bad, I just tend to shy away from either of those outcomes,” warns Brittany Krim, a dietitian.
Studies have shown that energy drink consumption among college students can lead to sleep disturbances, lower GPAs, and increased alcohol consumption. Keryn Pasch, a researcher, emphasizes the importance of prioritizing sleep for academic success and overall well-being. “When you get good sleep, you don’t have to turn to energy drinks. You don’t have to turn to fast food. You can have more energy to do your day without these things,” Pasch advises.
Health Risks and Alternatives
The recommended caffeine intake for young adults is 200-300 mg per day, but many energy drinks exceed this limit. Ghost, the energy drink Jazmin consumed, contains 200mg of caffeine along with other ingredients marketed to boost energy. These unknown ingredients can pose additional health risks, especially for those with undiagnosed conditions.
Experts suggest alternatives to energy drinks that provide natural caffeine sources with health benefits. Coffee, tea, and cocoa have been linked to lower risks of type 2 diabetes, heart failure, and increased focus and lifespan. These options offer a safer way to boost energy levels without the potential dangers associated with energy drinks.
A Second Chance at Life
Jazmin’s near-death experience has given her a renewed perspective on life. “I feel like I’ve had a second chance at life now. I want to do even better now,” she shared. Her ordeal serves as a stark reminder of the importance of listening to our bodies and seeking medical attention for any concerns.
In light of Jazmin’s experience and ongoing research, it’s crucial for consumers, especially young adults, to be aware of the potential risks associated with energy drinks. Prioritizing a balanced lifestyle with proper sleep, nutrition, and safer caffeine alternatives can lead to better health outcomes and academic performance without relying on potentially dangerous energy boosters.
